Author: Krish VirmaniKeywords: ADHD, Causes, Diagnostic Criteria, Treatment, Prevention Attention-Deficit Hyperactivity Disorder, or ADHD, is a relatively common mental disorder that is generally diagnosed in young children often based on concerns regarding performance and behaviors in school and home. The children affected with ADHD commonly exhibit hyperactivity, inattention, and/or impulsivity and are highly distractible. Although …
Write By- Sushmita Dindwal Human sexuality is the way people experience and express themselves sexually. This involves biological, erotic, physical, emotional, social, or spiritual feelings and behaviors. Sexuality is an important part of who you are. There is no right or wrong, it’s about what’s right for you. Though we’ve managed to shrug off many …
By Sushmita Dindwal How would you identify anxiety “Anxiety is a thin stream of fear trickling through the mind. If encouraged, it cuts a channel into which all other thoughts are drained.” Rightly said by Sir Arthur Somers Roche. If anxiety is considered to be our constitution, then this statement ought to be the preamble. …
By : Krish Virmani Keywords: Suicide Prevention, Protective factors, Risk-factors, Warning-signs The act of ending one’s life, or suicide, is often the result of the complex interplay between environmental, genetic, and psychosocial factors. Generally speaking, suicidal behavior can present itself in three forms, namely, suicidal ideation (frequent thoughts of ending one’s life), suicide attempts, and …
Blog By : Krish Virmani Keywords: Digital Well-being, Negative effects, Improving Well-being Over the past few decades, our lives have become heavily integrated with mobile technologies such as laptops, tablets, and smartphones that have allowed us to have access to numerous benefits such as ubiquitous connectivity, access to infinite information, higher productivity, and much more. …
Everything you need to know about Digital Wellbeing Read More »
By Krish Virmani An individual’s mental health is the aggregate of their physical, psychological, and socioemotional fitness. It not only functions as an indicator of health but serves as a critical determinant of overall well-being, making it an essential quality of a fulfilled life. However, the last two years have borne witness to an abrupt …
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By Ms. Shourya Gupta We humans are the products of our heredity, environment and the experiences we have had in our lives, and this makes all of us unique individually. We all possess different shades of personality and this makes our thought process, opinion, judgement and emotions totally different from others. This individual uniqueness and …
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By Ms. Shourya Gupta Winter Blues During the winters, as the days get shorter, many people find themselves feeling sad. This feeling is termed as ‘Winter Blues’. The winter blues are very common, with many of us experiencing a mood shift during the colder, darker days of winter. You might find yourself feeling more lethargic …
Ms. Shourya Gupta It is a well known fact that lifestyle factors affect our mental health. But the changeable lifestyle factors that influence our mental health are not always talked about. Even those who do not have a mental health condition may still need these ways to further improve their mood, reduce stress, and manage …
By Ms. Shourya Gupta Proper sleep habits are essential for maintaining physical and mental health. Sleep hygiene is a behavioural and environmental practice to help people with insomnia and disturbed sleep cycle. Paying attention to sleep hygiene is one of the most straightforward ways that you can set yourself up for better sleep. What Are …
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