Ms. Shourya Gupta It is a well known fact that lifestyle factors affect our mental health. But the changeable lifestyle factors that influence our mental health are not always talked about. Even those who do not have a mental health condition may still need these ways to further improve their mood, reduce stress, and manage …
By Ms. Shourya Gupta Proper sleep habits are essential for maintaining physical and mental health. Sleep hygiene is a behavioural and environmental practice to help people with insomnia and disturbed sleep cycle. Paying attention to sleep hygiene is one of the most straightforward ways that you can set yourself up for better sleep. What Are …
Schizophrenia is a chronic and severe mental disorder affecting 20 million people worldwide (World Health Organization, 2019). It is a serious mental illness that affects how a person thinks, feels, and behaves. It may result in some combination of hallucinations, delusions, and extremely disordered thinking and behaviour that impairs daily functioning, and can be disabling. …
By Ms. Shourya Gupta Dealing with Relationship Issues Your relationships have a direct effect on your mental health and your quality of life. Good relationships enable you to enjoy your life, work, and other daily life activities. However, bad relationships do the total opposite. If you have a troubled relationship with your partner, it directly …
By Ms. Shourya Gupta Many people do not understand why or how people become addicted to drugs. Some might mistakenly think that those who use drugs lack morals or will power and that they could stop their drug use simply by choosing to. But, in reality, drug addiction is a complex disease, and quitting drugs …
Understanding Drug Addiction is the key to Quitting it Read More »
Edited by Ms. Shourya Gupta Mental Health includes our emotional, psychological, and social wellbeing. It affects how we think, feel, and act. Having a good mental health or being mentally healthy, is not just the absence of illness, but it is a state of overall wellbeing. It helps us to determine how we handle stress, …
Edited By Ms. Shourya Gupta Social Media has become a great part of our lives. And now with the pandemic, it has replaced in-person interactions even more. Our work is also somehow dependent on Social Media now and we cannot really cut ourselves out from it completely. We are spending a long number of hours …
Coronavirus pandemic has changed the way we live and it has been a big task adjusting to this new normal. Ms Shourya Gupta,Consultant Clinical Psychologist working at The Lifestyle Clinic New Delhi shares her views on how to Manage Work from Office in Covid-19 Pandemic. Our work lives changed enormously when the lockdown started, we …
Mental Health and Working from Office during COVID-19 Pandemic Read More »
We are witnessing a rise in suicides ever since coronavirus lockdown has happened. At the same time many of us fear asking our loved ones about suicidal thoughts thinking it might instigate them further. Ms Shourya Gupta,Consultant Clinical Psychologist working at The Lifestyle Clinic New Delhi busts some myths about suicide and shares her views …
Are we in a Suicide Pandemic ? Here is how to prevent them Read More »
Coronavirus pandemic has changed the way we live and it has been a big task adjusting to this new normal. Ms Shourya Gupta,Consultant Clinical Psychologist working at The Lifestyle Clinic New Delhi shares her views on how to take care of your Mental Health while working from Home. The Coronavirus pandemic reached our country in …
10 Tips for Taking care of your Mental Health while Working from Home Read More »
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